Re-Energise & Restore
Women's Wellness Retreat
A space to slow down, reconnect and feel genuinely taken care of.
My retreats are an invitation to step out of the noise of daily life and into a supportive, calming space.
Through yoga, breathwork and time to rest, you’ll be guided back into your body, feeling grounded, nourished and deeply restored.
Relax & recharge
This is time to slow down properly.
To step away from constant doing and give your nervous system a chance to rest.
Through gentle yet nourishing yoga, breathwork, and unstructured time to simply be, your body and mind are invited to soften. Many people arrive feeling tired or overwhelmed and leave feeling lighter, clearer and more at ease within themselves.
Connect & grow
My retreats are about creating space — space to reconnect with yourself and space to feel supported by others without pressure or performance.
I intentionally keep the groups small so it feels personal and relaxed. There’s no expectation to open up or “do the work” you’re welcome to share, to rest, or to just be. The shifts that happen are often quiet but meaningful coming from feeling safe enough to slow down and having the space to listen and connect to yourself.
Move,breathe& experience
The retreat program includes a mix of vinyasa and yin yoga, breathwork, guided meditation, reflection, and cacao.
Each element is chosen with care creating a supportive rhythm that allows you to move, rest, and reconnect at your own pace.
Whether you join me in Spain or Ireland you won't be disappointed
Upcoming Dates
Spain 15th- 17th of May
( Mas de Mingall )
Ireland 14- 16 of August
( Blaney Retreat Centre )
Mas De Mingall ( Spain )
Mas de Mingall is a quiet retreat space surrounded by nature, just 1 hour and 45 minutes from Barcelona.
It’s easy to get to and once you’re there,
everything slows down.
The space is simple, comfortable and calm.
The rooms are thoughtfully designed, the shared areas invite rest and there’s plenty of space to move, sit outside, or do nothing at all. Meals are genuinely delicious one of the highlights of the experience.
This amazing place that supports the retreat so well, You arrive, unpack and immediately feel held by the space.
Blaney Retreat Centre ( Ireland )
Blaney Retreat Centre is located just outside Enniskillen, surrounded by quiet countryside and open space. It’s a peaceful setting that naturally encourages slowing down and turning inward.
The centre is warm, comfortable, and well suited to retreats, with cosy shared spaces, simple bedrooms, and access to spa facilities, including a sauna and hot tub — perfect for unwinding after practice or spending time quietly resting.
It’s an easy place to disconnect from everyday life, settle into the rhythm of the retreat and give yourself time to rest, move and reset.
Feedback
I have truly loved Paula's retreats!
I have attented them more than once and everytime I have left as a new person with new, more positive and inspiring thoughts about life and myself. The retreats offer you the right space, peace and atmosphere to reflect on your life and if you're open for change attending one of these retreats can be a life changing experience. The ones I have attented have included just the right amount of classes and freetime to fill my batteries
Paula is a really fun personality and very skillful yoga teacher with a lot of variations on her classes which I love, I could never get bored! The beach yoga is also a must activity everytime I visit Barcelona, I always feel so much more grounded and positive after the classes. Can't wait to attend again! ❤️
I created these retreats because I know how powerful it is to step out of your routine and into a space that feels safe.
A space where you can move, breathe, rest, laugh, cry if you need to, and just be human.
You don’t need to change who you are to come here.
You just need to give yourself permission.
If something in you feels called, trust that.